Hypnotherapy
Free yourself body, mind and soul from attachments that are keeping you stuck in life. Gain the confidemce and skills to live a more fulfilled life. Reach your potential in all areas of your life.
Hypnotherapy for life
Hypnosis is a tool used to create positive changes in your unconscious mind. It's a natural state of mind and it creates an empowered feeling within you. You are likely to feel a sense of control over your life.
Hypnotherapy can be used for many different issues, including; addiction and recovery, sleep issues, phobias and emotional pain, motivation and goal setting. All of our subconscious behaviours are repetitive and addictive. We will do these behaviours even if we don't want to, we will do them regardless of whether they align with our values or not, we will do them even if they destroy a relationship or cause us harm. These addictions can also be healthy; simple daily tasks like brushing our teeth, driving the same way to work each day, even just the way we put our pants on in the morning is an addictive behaviour. It's not causing you harm, but wouldn't it feel different if you didnt put pants on one day? ha ha! We are addicted to fitting in, looking perfect and having it all. We are addicted to busyness.
Hypnotherapy can help you to get a different perspective on yourself, get a deeper awareness of your triggers, build your self worth, deal with underlying traumas and unprocessed emotions and change your behaviours.
How does it work?
Despite varying definitions, the practice of hypnosis often begins with breathing techniques. As breathing bridges the gap from the conscious to the unconscious awareness. You will then be invited to visualise, sense or expereince calming images or expereinces. We then continue with a deepening procedure, then, finally, introducing strong healthy suggestions suitable for whatever it is you are wanting support with.
Once overlooked as woo woo, Hypnotherapy is now an endorsed therapy beneficial for a range of mindset, emotional and psychological issues as well as negative habits such as smoking.
So, what happens when people enter this altered state of mind?
There are several stages of hypnosis. Relating to the brain wave activity before during and after hypnosis.
The initial relaxation element of hypnotherapy starts by dampening down the activity of the frontal cortex. Limiting the effectiveness of this area of the brain, central to attention, planning, and making decisions, increases activity in other areas engaged in filtering and integrating information.
We then become more open to information, more suggestible, and capable of creating more intense sensations in our minds.
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The unconscious mind can not determine wether the expereince you are having is real or just made up in the mind. Therfore making success easy as under hypnosis you have already felt, seen and expereinced what it feels like to be a success and to have your desired life outcome.
How Hypnotherapy Empowers you
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The true power of hypnotherapy lies in its ability to help you connect deeply with your subconscious mind. By doing so, you can uncover limiting beliefs and replace them with empowering ones. This shift in mindset can lead to significant changes in your life, allowing you to:
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Boost Confidence: Overcome self-doubt and build a stronger sense of self-worth.
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Enhance Motivation: Tap into your inner drive to achieve your goals and dreams.
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Improve Relationships: Heal past emotional wounds and develop healthier, more fulfilling relationships.
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Achieve Personal Goals: Whether it’s career advancement, personal growth, or creative pursuits, hypnotherapy can help you stay focused and motivated.
Ready to transform your life?
Imagine waking up every day feeling empowered, confident, and ready to take on any challenge. Hypnotherapy can make this a reality by helping you harness the power of your subconscious mind. If you’re ready to make a lasting change, book a session with me today. Let’s work together to create the life you’ve always dreamed of.