My Blog

There’s a kind of trust that’s soft and floaty, pretty words about surrender and letting go. And then there’s the kind of trust that...

There’s a quiet truth that’s pulsing in the bones of women everywhere right now: We’re not meant to live in our heads. We were never...

Relationships are where we come to heal. They hold a mirror to our deepest wounds, often reflecting the unresolved patterns from our...

On Saturday, I had a conversation with my husband, and since then, I’ve been twisted in knots.  It’s been sitting in my gut, gnawing at...

Join my Free 3 day Let life in workshop Have you ever noticed how your body reacts when something stressful happens? When you open an...

I look around at my clients, my friends, and even myself, and I wonder, where did we all go wrong? We are overdoing, over-giving, and...