My Blog

Ever feel like you’re never enough, no matter how much you try? The truth is, your insecurities aren't meant to be hidden or fixed—they’re k

As human beings, we crave a sense of control over our lives. We want certainty, so we apply the pressure on ourselves to know the right...

Us humans are caught in a cycle of running away from, dealing with, processing, and feeling mentally ill because of the emotions we...

We've been raised to think that hard work pays off. Company loyalty will get you climbing the ladder and working consistently hard...

Are you sick of wanting to achieve wonderful things for yourself and finding yourself spin around the sun for another lap and not much...

It probably wasn’t a good idea to get on the Face App train. It was horrible! I also at the same time got sick, coincidence?! Nope. It is...

I know for many years I had a beat up old car, I always used to get pulled over by the cops, and now that I drive a land-rover, I never...

The bigge The connection bit is easy…when you finally get there. What gets in the way? It’s the amount of weight we put on our emotions,...

I believe they d Over the last couple of months I have been helping a lot of students that are sitting their HSC. Stressed out,...

Put your hand u *****In the past I would have raised my hand at this***** But in fact this is not how we ‘let go’ The easiest way to let...

Take Monday mornings for example The alarm sounds,  you switch it off and roll over…ANOTHER WEEK. you want to hide under the doona and...

You probably know by now that I have kicked off the Love Your Body Sic As Program – The off beat way to losing weight! If you’ve not...

Imagine….. Big thick, dark and angry tentacles growing out of your mind. whipping you in the face, trying to reach your neck so they can...

I love writing, well I love that moment before I write, thinking up all the wonderful posts I could write, and then while I’m doing it,...

To My Darling Body, Firstly I need to express just how rad I think you are! There are so many reasons why I find you so rad, but here are...

It’s Mental Health Awareness month! the challenge or focus this year, is doing ra I want to put a swing on things…………Lets celebrate by...

I was flicking through some old papers yesterday, and I came across this page of gratitude of what I felt love for. I th Feel love for:...

Here is what I am connected to today: I feel connected to our neighbours for their warmth, love and time for our family. I even feel...

Today I have been involved in organising my soon to be 6 year olds birthday….. arranging presents, and figuring out what party he would...

To start your self love journey, you need to learn how to listen closely to your inner wisdom.  Too often we go in search for answers...