My Blog

Feeling uncomfortable gives us movement in our body that doesn't feel great, it's stirred up energy that floats around within us like a...

I believe they d Over the last couple of months I have been helping a lot of students that are sitting their HSC. Stressed out,...

Put your hand u *****In the past I would have raised my hand at this***** But in fact this is not how we ‘let go’ The easiest way to let...

Take Monday mornings for example The alarm sounds,  you switch it off and roll over…ANOTHER WEEK. you want to hide under the doona and...

You probably know by now that I have kicked off the Love Your Body Sic As Program – The off beat way to losing weight! If you’ve not...

I’m talking about your stress glass of course….. When clients come to me for anxiety and stress or even depression. I use the stress...