My Blog

The below is an excerpt taken from the Netflix series Freud, Set in the early 1800’s. In this scene Freud is trying to convince a room...

You can not simply take one hypnotherapy technique and know that for everyone it will be successful, just like not everyone will respond...

Why you cant get out of the worried thoughts and move past them… Getting caught in that dreaded loop of doom is easy to do when we let...

Watching my In the classroom or doing his homework he is a whole different person. He is withdrawn, distracted, and frustrated. He slams...

There a We can all have behaviours we want to change or emotions we want to be free from, but if we sit and think about doing a different...

I believe they d Over the last couple of months I have been helping a lot of students that are sitting their HSC. Stressed out,...

On a scale between 1 – 10 (10 being outrageously happy) how happy are you? I would classify a happy person anywhere from an 8 and up. If...

You probably know by now that I have kicked off the Love Your Body Sic As Program – The off beat way to losing weight! If you’ve not...

Because the excuse list for anybody that wants to lose weight , thinking about starting or having just not made it again at another diet,...

If you’re wanting to know exactly what this program is going to be offering you, please check out this video. You can then either email,...

A wonderful poem, created by one of my LYS ladies. Enjoy x Blink. Blink. Blink. Squeeze. My eyes slam shut. 1. 2. 3. 4. Fuck! So close to...

Not many people enjoy winter. I on the other hand embrace it. despite the fact that we have draft central coming up from the gaps in our...

Poor old  calm, it never gets nearly as much attention as being busy does.. Busyness takes all the focus off calm. People like to talk...

This afternoon I got a call from a client I saw more than 12 months ago. The reason I am sharing Bill’s story with you, is because I want...

If you are you sick and tired of hating your body? Feeling like you can’t enjoy life to the fullest because of your weight? Lucy can help...

A fresh new year is looming. It’s exciting to be able to start a new chapter. We can start with all the promises of what we want to...

Let me explain to you what depression feels like. Depression is like a dull, rainy, Sunday afternoon downer every single day! Even when...

Imagine….. Big thick, dark and angry tentacles growing out of your mind. whipping you in the face, trying to reach your neck so they can...

The final session Nobody in the group ever wants it to end…….. As the facilitator of these groups, I too also feel emotional on the last...

There are still spots available for you to book in. Some of you may be wondering why should I do this? What will I get out of it? and do...