My Blog

Let me explain to you what depression feels like. Depression is like a dull, rainy, Sunday afternoon downer every single day! Even when...

Imagine….. Big thick, dark and angry tentacles growing out of your mind. whipping you in the face, trying to reach your neck so they can...

One of my many pleasures of this workshop is watching the transformation happen before my eyes. Each week the ladies showing up with...

The final session Nobody in the group ever wants it to end…….. As the facilitator of these groups, I too also feel emotional on the last...

There are still spots available for you to book in. Some of you may be wondering why should I do this? What will I get out of it? and do...

It is only when you’re really ready to become smoke free, that you understand the truth under these lies! 1) I’m one of the lucky...